inflammatory foods

Inflammatory foods include the likes of:

• sugar
• peanuts
• wheat
• alcohol
• meat
• dairy

Unchecked consumption of these foods can contribute to various health issues including autoimmune diseases, chronic headaches and other pains, and IBS.

Anti-inflammatory foods include the likes of:

• cinnamon
• tumeric
• black pepper
• oats
• fermented foods
• berries
• deep green/purple vegetables

Balancing one's diet with plenty of anti-inflammatory foods is important for long-term health and quality of life.